I Dietician Khushbu shah. have the passion to help you achieve your target weight according to BMI, with 6 years of my experience in the leading hospitals of surat(Diamond/textile) city of INDIA.
In my point of view DIET is not about'' to STARVE ''yourself or ''to torure'' your body, its all about feeling great , to love yourself, having more energy, keep yourself hydrate throughout the day, and keeping yourself as healthy as possible.
It has been my dream to create & to aware people/community regarding health benefits/ Importance of nutrition in ones life, importance of balanced DIET, in bringing health, wealth and happiness together in their lifestyle.
The information on this website is not intended to be medical advice. The information is meant to inspire and motivate you to make your own decisions surrounding your health care and dietary needs. It is intended for educational and informational purposes only. You should not rely upon any information found on this website to determine dietary changes, a medical diagnosis or course of treatment. Readers should perform their own research and make decisions in partnership with their own health care providers.